5 Things to Avoid to Have a Happy Elderly Life
People fear ageing. For some reasons, we tend to be anxious of retiring. What will happen after we reach 60, 65 or 70? What are the things we can do after retirement? Will we get bored easily by staying at home? Will we enjoy freedom from various stress?
An inevitable partner of ageing is physical deterioration. And if possible, we would always want to lessen our body’s limits. If only possible, we would want to continue the things we used to love.
So here is a piece of advice from Friendship Manor to make our elderly life happier-avoid the following enumerated items.
- Eating Too Much Salt
Does this need elaboration? High blood pressure is one of the leading causes of death among seniors. And its prevention is the best strategy to have a happy life after retirement.
For this reason, Friendship Manor encourages everyone- young or old- to choose healthy types of food to keep hypertension, heart attack, stroke or decline of cognitive thinking away.
Lastly, you need to keep away from negativity. Feeling down will just lead to your fall. That is why, every provider of Skilled Nursing Services in Friendship Dr. Nashville IL are taught to make everything light and positive. This is the most effective method to live a longer life and a happier old age.
- Excessive Sun Exposure
Yes, there is no way, except surgery, to avoid lines and wrinkles on your face as you age. But you should know that getting too much tan is not healthy. In fact, our providers of Skilled Nursing Services in Friendship Dr. Nashville IL have heard from our charges that most of them started getting too much wrinkles at an earlier age had jobs wherein they were required to stay under the heat of the sun for long.
So if you want to look better when you reach the age of sixty, try putting on SPF when visiting the beach or try not exposing your skin to the sun for long.
- Watching TV too much
Staying for hours in your couch while comfortable sitting in your favorite couch is not healthy. Whether you are young or old, it would greatly affect your well-being negatively. Instead of making your life sedentary, an elderly will also have a bigger tendency of isolation if one chooses to face the television for hours.
Hence, as a friendly advice from Friendship Manor, minimize your time in front of your television sets.
Among the most harmful effects of stress in charges of Skilled Nursing Services in Friendship Dr. Nashville IL are- sleeplessness, depression and heart illnesses. Thus, having a happy disposition would give you a lot of benefits.
Staying alone makes one feel lonelier and give one time to think of regrets and sad memories. Hence, it is suggested that ageing seniors exercise or meet friends instead of staying at home in isolation.
To sum all of these up, you just need to remember avoiding E-NEWS: Eating Too much Salt, Negativity, Excessive exposure to Sunlight, Watching TV too much and Stress.